#Healthwire: How To Practice It

– Choose a comfortable position, can be seated or tummy down.

– Apply an ice cube at the feng-fu point (see picture) for 20 minutes.

– If convenient, you can use a cloth or a plastic bag to wrap the ice cube.

– At the end of the first 30 seconds of feng fu stimulation with ice, you will begin to feel a slight heat at the point.

– Make the application one day, one day not twice a day: the first one fasting, when you wake up, and the second one at night, before going to sleep.

In the early days, there is the possibility of a slight sensation of euphoria due to the release of endorphins.

Now see some benefits of applying ice in the neck (feng fu):

– Improves sleep quality

– Gives vitality to the body

– Relax

– Improves digestion

– Helps prevent flu and colds

– Relieves pain (of spine, head, joints)

– Help improve respiratory, cardiovascular and intestinal diseases

– It also helps to improve thyroid, arthritis, hypertension and asthma problems