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#Healthwire: CHEESE


Eating a Swiss or Cheddar cheese before meals helps neutralize the acids that involve plaque creation. An ingredient in aged cheese works as a barrier agent. Moreover, there are other things that you can add into your oral health routine:

– Brush your teeth regularly with a soft brush and make vertical movements. Pay attention on the space between gums and teeth.

– Floss regularly.

– Consuming spicy food stimulates salivary glands. That way saliva cleans mouth in a natural way.

– Fight bacteria with an orange peel rub on teeth before going to bed and don’t rinse mouth.
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