The Amish also have very low obesity rates even though they have a diet rich in fats. They eat plenty of butter, meat, eggs, raw dairy, but all of these contain lots of fat soluble vitamins such as A, E and K2. Vitamin K deficiency, which is common among modern people, leads to cardiovascular diseases, osteoporosis, and even cancer.
The Amish also have very low obesity rates even though they have a diet rich in fats. They eat plenty of butter, meat, eggs, raw dairy, but all of these contain lots of fat soluble vitamins such as A, E and K2. Vitamin K deficiency, which is common among modern people, leads to cardiovascular diseases, osteoporosis, and even cancer.
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