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#Healthwire: There’s no room for stress in their lives


Stress is one of the main reasons for many diseases. Stress causes cortisol levels to go up, and this can greatly damage your health. Heart disease, adrenal fatigue, hormonal imbalances, high blood sugar levels, elevated cholesterol and obesity are all linked to stress. The lives of the Amish people are slow paced, and they never compete with each other. Their lifestyles and communities are based on equality, cooperation and harmony. Their way of living hasn’t changed for 300 years, allowing them to lead toxic free self sustainable lives.

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