Low energy, dark circles around the eyes, dry skin, tiredness… These are all signs that your body needs detoxification.When your body has toxins in it, it is prone to viruses, infections and other ailments. Detox helps your body to stay healthy and get back its vitality and energy. This detox plan that only lasts a weekend offers many healthy benefits, and will cleanse organs like liver, kidneys, lungs, lymph and intestines.
The plan involves a lot of fluids, meat, low fat food and potatoes. You can either do it 2 times per year for 10 days, or few times a year during the weekend. For even best effects, take birch, nettle and dandelion tea, and workout regularly. First thing in the morning, right after waking up have 250 ml of lukewarm/warm water on an empty stomach.
The plan involves a lot of fluids, meat, low fat food and potatoes. You can either do it 2 times per year for 10 days, or few times a year during the weekend. For even best effects, take birch, nettle and dandelion tea, and workout regularly. First thing in the morning, right after waking up have 250 ml of lukewarm/warm water on an empty stomach.
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