#Healthwire: How To Practice It

– Choose a comfortable position, can be seated or tummy down.

– Apply an ice cube at the feng-fu point (see picture) for 20 minutes.

– If convenient, you can use a cloth or a plastic bag to wrap the ice cube.

– At the end of the first 30 seconds of feng fu stimulation with ice, you will begin to feel a slight heat at the point.

– Make the application one day, one day not twice a day: the first one fasting, when you wake up, and the second one at night, before going to sleep.

In the early days, there is the possibility of a slight sensation of euphoria due to the release of endorphins.

Now see some benefits of applying ice in the neck (feng fu):

– Improves sleep quality

– Gives vitality to the body

– Relax

– Improves digestion

– Helps prevent flu and colds

– Relieves pain (of spine, head, joints)

– Help improve respiratory, cardiovascular and intestinal diseases

– It also helps to improve thyroid, arthritis, hypertension and asthma problems

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#Technology: Actress going braless accidentally flashes breasts during interview on Facebook Live

An actress has been left red-faced when she accidentally flashed her breasts during a Facebook Live broadcast. Argentine star Virginia Gallardo, 29, was about to be interviewed by the actress Flor Vigna, in her Facebook Live program when the huge flash occurred. www.mirror.co.uk

#Religion: A bitter truth, often glossed over in the name of "tradition," is the religious teachings and the responsibilities of a Muslim woman. Most glossed over is the violence that men are still allowed to inflict on their women in the name of their religion and culture on such a massive part of the planet.

This brutality not only takes place in ISIS-held territory but across most Muslim societies. All around you, you see women killed, molested, imprisoned, maimed and incarcerated while their men sugar-coat the abuse as "modesty", "honour", "divine law" or even "justice". In addition to warning would-be ISIS recruits of the horrors that await them if they jump onto the bandwagon of terrorist organizations, let us take a look into "normal" Muslim societies. Women in Saudi Arabia, in the name of laws and "traditions", are kept effectively non-existent. They are forced, outside the house to wear full-body covering, abayas . Most full coverings for women are black, which absorbs heat, and are made of non-porous, cloth -- not cotton -- in the scorching heat. Women are also not allowed to drive, they cannot leave the house without a male guardian, they are liable to be flogged, stoned to death or beheaded if found guilty of

#Technology: The media drones immediately went on the attack:

Within hours, The Washington Post ‘s Eric Wemple called Swann’s report “a gem of video slime”. The Daily Beast ‘s Ben Collins ran a denigrating profile of Benn Swann, calling him a “truther”. Gizmodo ‘s Bryan Menegus published an article calling Swann a “CBS imbecile” who “just fanned the Pizzagate flames for no reason”. Swann’s own station, CBS46, scrubbed his Pizzagate report. You won’t find it listed on the station’s page on Swann , which shows that Swann’s last “Reality Check” on “ Why reports on Trump are fake news ” was aired on January 12, 2o17, 6 days before the one on Pizzagate. Even more troubling is the fact that, after his Pizzagate report was aired, Ben Swann disappeared and was not seen anchoring CBS46’s evening news since.

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