"As many sufferers know, it's tough to stop that runaway migraine train once it gets moving, let alone try to get a good night's sleep," says Vernon Williams, MD, neurologist and director of the Kerlan-Jobe Center for Sports Neurology and Pain Medicine at Kerlan-Jobe Orthopedic Clinic in Los Angeles. But staying up might just make it worse. "Not getting enough sleep, and sometimes getting too much, can trigger a migraine," he adds. Dr. Williams suggests staying hydrated, eating a balanced and nutritious diet, and staying active to help reduce the onset of migraines. These migraine remedies may also help.
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