Menopause introduces hormonal, physical, and psychological changes for women. "From peri-menopause (or transition phase) to post-menopause, women report the most sleeping problems," reports the National Sleep Foundation (NSF). "These include hot flashes, mood disorders, insomnia, and sleep-disordered breathing. Sleep problems are often accompanied by depression and anxiety." Treatment with estrogen (estrogen replacement therapy, ERT) or with estrogen and progesterone (hormone replacement therapy, HRT) has been found to help relieve menopausal symptoms, reports the NSF. Here are more of the best and worst home remedies for hot flashes.
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